i n what way does anvil of hephaestus and legacy of spartan work together?
Will anvil of hephaetus help in gaining muscle faster than usual, I read an article regarding How MMA fighters gain 20 pounds of muscle in one month and it is totally possible, can it help in that regard?
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20 pounds of pure muscle mass in one month is beyond the capabilities of even the most genetically gifted humans.
It’s not physiologically possible, and if someone does gain that much weight in a month, it is usually accompanied by water weight, increased glycogen storage levels, some fat, and on top of all that, the way the diet is set up for the athletes can also cause a huge shift in weight (I often go through this and gain up to 3-4kg in a day).
So try to be within the realm of possibilities 
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Lol fuck no.
MMA fighters have their weight fluctuate significantly in the last few weeks of their training camp because of “weight-cutting”, a practice of intense fasting and severe dehydration for the purposes of losing significant amounts of weight to make the “weight-limit”.
Fighters are separated in their respective weight classes, and many fighters will attempt to gain a size advantage over their opponents by losing drastic amounts of weight quickly to weigh in at the lowest amount possible (which allows them to fight at a lower weight class), and then proceed to get hydrated and eat again right after the weigh-in; this causes them to lose and gain as much as 25 pounds in the span of 48 hours. And even then, most of that is water weight.
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