true but many people noticed that it works better than EE for them
I think nervous system regulation is the main problem in my productivity. I can build habits, I can work and I can focus, I can be very consistent and in the flow - but only at times I feel well-regulated. That’s why I put such high hopes on Peace
if I’m unregulated, I become either restless or unexplainably fatigued, tense, jumping from one thing to another, having recon symptoms, questioning why I even do what I do, etc. lol. Running on pure willpower doesn’t always work in these moments
TRE works on nervous system regulation slowly but it can also become a cause of dysregulation (if I overdo it). Things like working too much, sleeping too little, etc. are all causing it as well.
Also, while productivity is my main focus, I also like a lot of topics that Peace works on, that’s why I’m choosing it for the first cycle and not ZONE. And in any case, rotation can take care of not being able to stack the two of them