Recently started a stack composed of the refreshed versions of Emperor and Limitless and got the idea of a new pattern to reduce recon:
Day 1: Emperor
Day 2: Rest
Day 3: Limitless
Day 4: Rest
and so on.
As ZP has been out for quite some time, I was wondering if anyone had tried such a pattern before and if they could compare it to running both subs in their stack per play day.
Nice.
My two cents. So previous cycle I was listening to only regular major titles and only 5 minutes each. The problem is that I was constantly not optional rested. It means I had average sleep and many times below average. I can track this very well thanks to my oura ring.
I would like to again point out, that every title has listened to only for 5 minutes.
From my previous experiences with customs my sleep was better and this time I have also module deep sleep in them.
So this time on Sunday 3rd July I did an experiment.
Was listened to two customs, both 2 cores 20 modules each.
The first one was 7 minutes and the second one was full 15 minutes.
The night after was not that bad, just slightly below average but not as bad as I was expected. But this night, sleep was very nice, I am feeling cheerful and full of energy.
My theory, at least for me is that probably this is a factor in my customs.
Either it is my name or anti recon technology plus the module Deep sleep.
I forgot to mention previous week on one day I listened to custom 2 cores + 20 modules (including deep sleep) and one major title, both for 5 minutes and I had I think the best sleep of the last half-year.
Maybe the integration of the deep sleep module was on spot without any recon.
My experimentations with customs are still ongoing and I would like to try firstly 9 minutes and then 7 minutes. For me, it seems that customs are a huge difference factor.
I was also thinking the same. Instead of running 2 titles on the same day, do one of the titles every 2 days. Could be the same as listening to 2 titles on one day and taking 3 rest days, but since there will be new input every two days it is also a bit different. I might do the same with listening to 5-7 minutes for a title. Still experimenting on how to get the most out of it.
What I can scratch off is listening to 15 min 2 titles and taking one rest day. Does not work for me. More rest days felt good.
Keep us updated upon how this listening schedule works for you.
I also thought of listening to 2 titles per play day and taking 2 days off instead of one, but the recon would be there for the first day.
Personally 2 titles at 15 minutes is slightly above what I can handle right now, I don’t feel it at first but the recon slowly starts to add up over time, usually it ends in me switching stacks. A secondary goal of this pattern is to express certain aspects more strongly on certain days.
@Dark, I considered the same schedule; giving each program two days to integrate instead of one while having exposure to a subliminal at least every other day.
Also, the focus per day on a script would be more singular instead of diverse.
I’ll adapt to schedule and take note of the results.
Also wondering how this pattern could work with integrating an 3rd title, for those times when you need a quick active effect, so titles like libertine and diamond. I was thinking 15 minute of main title and 7 minutes of active effect title or less if than works for you.