I’m curious, are 3 days rest a thing?
yes, it is.
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3 days of rest in what context?
Once in the middle of a cycle? Yeah, I did that many times. I definitely recommend it.
As a washout? It’s barely enough, not sustainable in succession. Don’t bother with it.
In between listening days? It would work just fine.
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during washout, i’ve done it before here and then but can’t afford recon right now that’s why I’m making sure
I think it is currently recommended to listen 21 days and then take a 5 day rest.
However, resting for 3 days during a 21 days listening phase might be helpful for some people.
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3? 5? 7? They’re all a thing, I’ve experimented with all of them and have had the same results regardless.
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