Custom is similar but I think slightly better than a standard major title.
Only a deep sleep module in custom makes it better.
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Yeah I thought so. I think that putting feel good modules into the custom will also work
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What are they?
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Things like The Wonder, Joive, Gratitude embodiment etc. Modukes that makes you feel alive, happy and grateful. Your subconscious will process those subs much faster and that will make you sleep better.
Also feeling happy/being grateful is proven to enhance your sleep quality inmensly.
But hey, I got so much results from just running titles 3-5 min. I’m not looking to expand to 15min. I’ll think our brains are just very sensitive but also very receptive. So we just need less and more rest day’s
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I got many times this one in my custom but have never seen improvement in regards to sleep.
But it could work.
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It could work but in general from all the journals I’ve read stacking them together is not the best idea (Since their so dense).
Maybe we have read different journals then, but I think alignment of users matters alot too here, instead of just density. ALsso desnity is important when it comes to active and passive manifestion
I think all the overexposure/recon I experienced was because I made 15 minutes my default. So basically every other day I was listening to 30 minutes of ZP input. No wonder sometimes I felt like a zombie.
I recently made 3 min/5 min my new default.
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That has been my experience as well.
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