Day 1
30 sec WB, 30 sec RotNW.
Day 3
1 min WB, 1 min RotNW
Edit: Today and yesterday have been decent. Girl attention sometimes seems strong, other times meh. One pretty Asian mother today walked up to me at Whole Foods and asked me where the sugar was (for coffee). And lots of looks from lots of ladies sometimes, other times not as much. Iâve been home a lot though these last few days. Will get my a$$ out tomorrow. Will walk up to attractive women and say âhiâ and see where things go. Donât get your hopes up though (to whoever is reading this).
Keep going with this stack bro, I think this is absolutely perfect for seduction as long as you take action. The amount of women that would thirst for me (when I was actually around them) was great on WB. Itâs like a real life cheat code and with ROTNW it should go crazy
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Yeah, I honestly might get a full time or part time job (right now my job is Uber) just so I can be around people (particularly women) more just to see/experience more effects of the subs, even if just for science and intrigue 
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Day 4 rest
Insights on responsibility:
-if youâre feeling needy, whose fault is that?
-if youâre feeling angry/annoyed/irritated/frustrated whose fault is that?
-if youâre feeling annoyed because youâre running late for something, whose fault is that? (
Etc.
Acknowledging this stops me projecting negativity onto others.
Edit: Canât believe I used the wrong âwhose/whoâsâ 
Anyway, was at the gym and felt I was looking good, and felt some girl attention/intrigue. I was doing a set and thinking âitâs common for guys approach me at the gym to work in a set, but I want girls to approach meâ lol, and a few minutes later, A GIRL APPROACHED ME and asked if I was using a machine o_o RARELY happens, and she couldâve gone to other of the same machines nearby that were vacant. She was kinda cute, and she was looking at me a lot but I was doing pull-ups near her and idk just didnât bring myself to talk to her more /: wasnât sure what to say, was taken off guard I guess (perhaps need to get myself to feel used to girls approaching me). I decided as I walked away (after my sets) that I would find her and compliment her tattoos, but I didnât see her again so I couldnât /: 
like I wanted to ârewardâ her 
later I walked up to another girl that Iâve seen at the gym off and on for a year or two, said âhiâ and told her that she looks good/thinner (which is true) and to keep it up and she was nice and smiled and thanked me Outside the gym there was a girl who had a short black skirt, shiny black boots, and an elegant looking top, and I sat there for a second kind of lingering in the area wondering if I should tell her I like her style (because I did). So I did (my main goal is to âmove legs, open mouthâ to get over âapproach anxietyâ), and she was very thankful and nice, I told her I was nervous to say that and she was like âno thatâs like the best compliment everâ and said have a good day as I walked away then as I neared my car I saw another woman who looked good and had a nice shirt (I thought so anyway) so I walked up and said âHiâ and she was startled at first and I smiled and apologized and just said âjust wanted to say I like your shirtâ or something like that, and she was nice and smiled and thanked me
Anyway, the point of all this is⌠idk just logging I guess.
Note: 1 min seems good
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Day 5
1:30 min WB, 1:30 Rotnw
Edit: Lol, WB man. Makes me feel like anyone you interact with will end up finding you interesting in some way no matter how the interaction went.
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Day 6 rest
Eesh, did Uber briefly which was crappy, and felt lots of irritation/frustration/irracibility. Maybe recon. Also got bad sleep (woke up a lot). Hopefully this is recon, because that means things are being dealt with
Edit: actually had some recon today. Was feeling needy at the gym and just odd. Like I did walk up/talk to some girls today and everything went well, but still felt recon o.0 maybe itâs just natural moodiness from bad sleep + subs = more recon. Like I went to a yoga class and mustâve had an aura of âcoolnessâ because the instructor asked my name and I said âwhat would you guess?â and she smiled and said âhmm something cool like Jesse or somethingâ. Later at the gym walked up to one girl and asked why she was doing a workout a certain way and she was very smiley and open and explained why. Etc. Anyway, itâs been a while since Iâve felt recon like this. More just the kinda psycho/frustrated/needy/impatient kind, not the sad/depressed kind. Not the worst Iâve had but probably the most in a while. Surprising a âfunâ title like RotNW would cause such recon
Ah I also went long periods without eating, that probably influenced it too.
Edit: but yeah, one of those weird times when I feel like Iâm getting âanti-resultsâ/opposite results/opposite of the goals of the sub, where I feel like Iâm actually driving girls away (whether real or imagined), then 5 minutes later a hot girl smiles at me as she walks in and starts working out in front of me. 
Day 7
2 min WB, 2 min RotNW
Woke up feeling good today so pushed it to 2 minutes.
Day 8 rest
Have had a headache yesterday and today, I donât think itâs related to subs (though it could be), I think itâs from poor sleep. Aside from that, yesterday went to dinner with my fam and afterwards went to a small bakery and both at the restaurant and the bakery I felt attraction from the waitress and the cashier at the bakery 
then today at the gym, I actually wore Aqua Vitae (a pheromone product) and totally feel like I got some attention. Walked up and talked to some girls (notice I donât use the word âapproachâ) and they all reacted well and nicely/friendly. Nothing romanticâŚyet. Just doing the thing to get over âapproach anxietyâ.
Day 9
2:30 min WB, 2:30 min Rotnw
Day 10 rest
Walked up and said hi to a beautiful red head girl today. That is mission accomplished for me right now, anything that happens after that doesnât matter because the mission is âmove legs open mouthâ to 3 beautiful women per day for 2 months to get over âapproach anxietyâ (as per an attraction book I read). The conversation was short but went well, she was very nice and gracious (I said just wanted to say you look nice after âhiâ btw), complimented her tattoos etc. Later walked up to two girls who looked like they might be lost/looking for something, so I walked up and said hi are guys looking for something? They were very nice and said oh no but thank you (they were waiting for someone I think). During an Uber delivery, I sort of needed help finding a place in an apartment complex and saw a pretty girl walking her dog, so of course, I walked up to her, said âhiâ and asked her if she knew where it was, she sounded Russian (iâm guessing) and got very close to me and pointed/explained to me where to go, and she was kinda smiley/giggling a bit/seemed charmed while her cute little dog was sniffing my leg, I thanked her and continued the delivery. I love pretty foreign girls who invade your personal space 
While at the gym later, I asked one girl how many sets she had and she said 2, she seemed somewhat uninterested even though I thought I saw her looking over at me a bunch of times
My way of thinking/philosophy rn is âIâm going to figure this game out and keep playing until I do even if it makes me cry.â Or the way the author of the book I read put it: âIâm going to figure this game out or die trying.â
Edit: insight: I think I have sort of a unique ability to translate anger/irritation energy into charming/funny/even goofy energy. Walked up to a very pretty girl at the gym (which btw I was feeling very needy and irritated at [the gym not the girl lol]), she had what looked to be a caduceus tattooed on her belly and I ran up to her as she passed by and tapped her, said hi when she turned around, and asked if she was a nurse, and then asked if it was a caduceus on her belly, she was really smiley and seemed charmed and said no but sheâs studying to be one and I was like âoh I was trying to be Sherlock Holmesâ and she laughed and seemed like she wanted to keep talking, so I asked her name etc we shook hands, and I actually ended the convo for the first time in a while, and said I was leaving nice meeting you enjoy your workout etc.
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Day 11
3 min WB, 3 min RotNW
Note: I didnât smoke weed until way late in the day yesterday, usually I smoke either in the morning or by lunchtime. I donât get super high though, just 1 or 2 small/medium hits for a buzz.
Edit/note: I need to stop using weed in the morning and start using it as a REWARD for doing productive stuff (and after walking up and saying hi to at least 3 beautiful women lol).
Day 12 rest
Woke up feeling very tired for whatever reason. Stayed home all day yesterday, which felt good at first but then started feeling anxious about it last night, like regretful that I did nothing.
Edit: I know this website isnât my therapist, but just want to say my mother makes passive aggressive quips towards me in the form of âjokesâ and they sometimes leave me feeling disempowered, like I could feel neutral or positive and light about something about to do, and sheâll say something to totally sap my energy or zeal Iâm feeling at the moment. I donât like that 
Then again, I choose how to react to anything anyone says to me, so I guess itâs actually on me.
Edit 2 (night): 
I believe that was recon. Just classic taking things the wrong way/up the a** type recon. Walked up and said hi to 5 women/girls today. First one I walked up said hi and she looked kinda weirded out at first and said just wanted to say I like your dress and she lit up and smiled and said thank you (she was probably in her 40s, didnât realize that till I was close). 2nd one was in a food place, where I felt I received some positive female attention, one girl in line got unnecessarily close to me and reached behind me for napkins (though I think she mightâve been underage), also should mention I was wearing Aqua Vitae. As I left the place I walked up to an Asian girl and said hi and âjust wanted to say I like your shoesâ, she seemed kinda scared/caught off guard and kinda just fake smiled/nodded and said âohâ so I just was like yeah and left, got out of there lol. Walked up to a lady at a supermarket in line, said hi, asked if she had tried the food there before and she said oh no, and I said I hope itâs good. These last 3 women all looked good from further away but close up not as much so that may have affected my vibe (except the first lady, Iâd say she was the prettiest). Then later walked up to a pair of girls after mustering up the courage for a minute or two, said hi, and that I liked one of the girlâs outfits to which she smiled/laughed/giggled and thanked me twice. So thatâs four âwalk upsâ.
To anyone reading this thinking âwtf this is lameâ, Iâm doing the slow frog boil method of getting over approach anxiety, slowly turning up the heat. I want to be at be able to walk up to beautiful women and start conversations on command. Right now Iâm just at the walk up and say hi phase, and maybe add a compliment or something else, but the primary goal rn is simply to walk up and say hi.
And yeah I turned 32 last month, and I feel like like if I donât try to get good at this now Iâm never going to.
As far as the subs go, I do think WB and RoNW auras are helping for sure. I think with PS I may have been too intense; I like the non-attached sexiness of WB. Oh and I do think thereâs inner work taking place, maybe I should journal more about that.
Day 13
WB 3:30 min, Rotnw 3:30 min.
Day 15
WB 4 min, Rotnw 4 min.
You are doing a great job. 
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Day 16 rest
Went to the gym, walked up and said hi to one pretty girl, she was giggly and seemed interested kinda, I kinda just looked at her necklace and said âoh I thought that was something else, nevermindâ and she walked away smiling/confused. Tapped on the shoulder of an Eastern European(?) blonde bimbo type, said hi, and she didnât give one fuck lol, just turned around, uncharmed, and I was like âoh, I donât know you?â and she shook her head as she walked away and I was like âohâ and walked away 
. At a supermarket, walked up and said hi to one pretty lady who was a bit older but still pretty and she smiled and said hi back as we passed. Walked up and said hi to one pretty-ish girl and said I liked her shoes, she seemed charmed and thankful at first, said thank you, then I also complimented her outfit in general, but then she turned back around to shop as if it was getting a little too weird for her and she just continued to shop, which is fine, and I didnât linger I just walked away Two young pretty-ish (more just cute-ish really) cashiers were okay, one didnât seem to give af, like she thought I was weird and was indifferent, the other was nicer but it was just meh w/e. A day of hits and misses so far. I for sure mightâve had weird/needy energy, maybe partly recon induced.
Note: I did smoke weed earlier, honestly waking and baking has been the norm for me lately, but it might be throwing me off a bit (depending on the strain maybe).
Note: I was also wearing Aqua Vitae, more than usual, so that may have had an influence as well (ODâd a bit maybe).
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Day 17
WB 4:30 min, Rotnw 4:30 min
Day 18 rest
Had a wet dream last night, seems these days I canât go more than a week without one
Day 19
WB 5 min, Rotnw 5 min
Edit: Insight/thought: honestly I think a part of me might be afraid of getting what I want (harem lol) because maybe thereâs a possibility it wonât be as great as I thought. It wouldnât necessarily be bad, but maybe just, like once you have it, itâs no longer a big deal, and then you can no longer fantasize about it/romanticize it. So maybe Iâm being the merchant in the book âThe Alchemistâ, who realized he would rather keep his dream and romanticization of going to Mecca and worshiping at the Kaaba than to actually go there, be disenfranchised (like it was great but not that great), and basically come back feeling like he no longer has anything to live for/strive for because that was his ULTIMATE dreamâŚ
âŚhowever, I wouldnât say Iâm THAT far, but maybe just a bitâŚ
âŚthen again, maybe it could be an awesome and fulfilling thing that greatly enhances my life! 