I think this feedback of mine would be very much CONVINCING to individuals who overexpose themselves.
When I was overexposing (listening to 4 loops every day), I got that huge surge of energy and POWER.
But first! I NEVER experienced the inner-power aspects of my subs when I overexposed myself. And one of the main inner power is what? DISCIPLINE!
I was UNABLE to be disciplined, my hypothesis is one reason:
My BRAIN was tired! In the first day you listen to it and you will be fairly productive but after that the tiredness will affect your FUTURE days and it will pile up to the point where you will be addicted to HIGH DOSES of subliminal audio and the the results will only manifest in your social BEHAVIOR with people and not in your endeavors which require more willpower than the willpower to speak to people or state your opinion.
But when you listen to the guidelines and let the sub execute itself, you will REAP INVALUABLE REWARDS. Believe me.
Recon trick: after a moment of clarity you will feel recon is lifted up so you should listen again, but NOPE! You are wrong, WAIT until the listening time and ENDURE.
“I” as an ADHD man, am much more disciplined AFTER following the guidelines.
You will think results are vanished! But nope! They are there. You should have at least one of these two tools to track your habits’ change.
A journal AND/OR Awareness
Thank you
FOLLOW the guidelines, big things are waiting for YOU
Well said. Less is more on ZP and one will learn the hard way if not following the guidelines.
Our possibilities are endless but we’re limited by our biology and that biology of ours requires of us to treat it well. Overexposing abuses our biology. It’s like overeating, overtraining, and so on. You cannot abuse your own biology hoping you can get off scot-free.
Another thing is that trying to speed up the alchemical process leads to failure and it’s a common mistake inexperienced and impatient mental alchemists make. I was there too.
Now, even though I could run my stack at higher loops I just simply do not need that and I don’t see any reason to imperil my great progress just to try to speed up what’s unavoidable anyway. Besides, listening to your stack is one thing and taking action another. We need to take action upon our goals to benefit from our stack even better, especially if it’s a stack oriented towards external results like Primal Seduction, Ecstasy of Gold and so on.
What’s your current pattern?
Just out of curiosity, I know that you’re the type of guy to do 1 loop a week but I don’t know if it’s still that precise patern 
Trying to update my knowledge about that fact 
Visit my latest journal
Sorry to break it to you but I was asking Voytek but who know maybe he’ll tell me the same ahahaha
You I know you do 4x 7.5 min every other day 
I am watching U
Don’t be sorry
I’ve been using the recommended pattern only since ZP got released. At first, I ran three titles and then decided to try to narrow down and speed up the process and I switched to two titles.
Hey bro! Great write up. I think this topic deserves a better title.
Something like.
“Testamonial for the listening Instructions”.
Well done bro!
Cheers!
So do change its title. 
I think it should be: Sticking with the recommended listening pattern vs. Experimenting
Or : sometimes downgrade is true upgrade
Changed it