An unexpected result of Peace.
Yesterday during my golf game I was sleep deprived as it was my first day off. I struggled on the front 9 yet I didn’t get frustrated once. I even laughed when I missed a 3 foot putt. Back 9 went better after having something to eat.
Have also noticed The Valley Breath. Whenever I enter a situation that I know causes frustration, like waiting for people to get off the plane or a slow traffic area, I simply count my breaths and breathe deeply. At that point there’s no room for frustration while concentrating on breath.
