Gonna Run Khan ST1 for 250 Loops then move to the next stage for another 250 Loops then when i reach ST4 of Khan i’ll run it for 750 Loops
daily average listening: 5 Loops, im gonna take this slow but consistently to build a habit
im using a notebook to track my loops i tend to forget to log in my loops when im using my phone
im using Loops instead of hours because i can measure it easily and consistently
Khan ST1 - 30 Loops
- i feel anxiety in the past few days but today i feel calm and secure
- i love myself even more
- more assertive, i take what i want and need without a care of what they think
- my insecurities are slowly fading away
- old bad conditioning i got from society is vanishing
- i trust myself more
- i feel optimistic
- i feel more responsible and in control of my life