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I’m running a 3 stack. How many cycles should I run? (For me, my definition of a “cycle” is listening to subs every other day for 21 days then taking a 5 day break, that is one cycle.)
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Is it better to close your eyes, clear your mind, and do nothing while listening to subs versus doing stuff? I typically surf the web while listening to subs.
Objectively speaking, as many cycles as you want. You get to decide based on whether your goals are achieved or change in direction in your life, whether to stick to your stack.
A standard answer to this question though is 2 to 3 cycles.
You can listen to it doing anything as long as you are not driving or operating heavy machinery. Listening to it while surfing the web’s perfectly fine.
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It’s simple. Just be in the question. Ask and you shall receive. What number of cycles feels lightest? 1? 2? 3? 7? Ask your inner being. It knows what’s best for you. If it feels light then it’s for you. If it feels heavy then it not for you. Just keep asking this question over and over until you get the awareness of the right number.
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I’d say run for 6 months minimum, monitor your results then adjust as necessary .
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