Got this in my custom (Lots+Spartan+empfit st4) and improvements have been pretty insane so far . Cardio has improved immensely to the point where I can push a pace on most of my sparring partners that they can’t handle , my movement and footwork has improved also .
I’ve Gaines a decent amount of muscle in my arms and have dropped from maybe 20ish percent to about 18 without a good diet .
Mentally there is this strange synergy when I pair it with an alpha sub like emperor or khan where I get really hyper focused on improving and taking on challenges .
Definetly going to be running this for a year then move on to hero
)


