Why 5 rest days at the end of the cycle in the recommended schedule?

Questions and Comments
#21

I prolonged my cycle and basically did 2 cycles back to back without washout. I do MWF schedule and I feel like it helped me to burst through plateau

Currently doing a longer washout of 9 days after this and blooming

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#22

I’m always taking action :grinning:

I just want a booster for this new journey.

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#23

Can you elaborate on this for me plzzzz

#24

Oh I like this!

I feel like after this next cycle I’ll do a long wash out.

I’m ready to break through some barriers and rise up even further in my business endeavours.

It’s a wild journey that I’m on…

I used to hide from my own shadow… now I embrace it.

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#25

I rarely do washouts. I rarely ever feel recon. If I do, I just add an extra day of rest between listens.

I often do 90+ days without ever taking more than 2-3 days off at a time

But I don’t recommend that for everyone. I have spent years tracking my subliminal usage and results and finding what works best for me.

For example I couldn’t do that with OG ZP. The recon was very intense.

I also use natural breaks in my schedule, like family vacations, for weeklong washouts. That’s 2-3 times a year.

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#26

I love this!!! Thank you.

I also don’t recommend that to people.

For myself, if I intuitively feel like it’s time to listen to specific titles that are completely aligned 100% with my present goals then I should probably do it and if I need extra rest days I take those extra rest days.

I also connect with the elements when I feel heavier recon, and dive deeper into my yin practice, play the drums, dance, sing or hum, sensual somatics etc.

I don’t have a job outside of my home and go to lakefront cottages periodically. The beach helps ground me. Looking for beach glass is extremely healing too.

I also want to add that since listening to love bomb for four cycles and seductress for about two years, I have become way more in touch with my body and my emotions. I’m allowing myself to feel and process, and let things go more quickly, rather than hold onto and suppress it deeper. Dr Joe Dispenzas work has been useful too. Started reading Becoming Supernatural recently.

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The Power of Love ❤️
#27

I would be in recon hell if I tried that, rofl.

I use 2 washouts in a cycle, if i use the normal schedule, i’d be riddled with subtle overload symptoms near the end of the cycle. 90 days without a washout will knock me out.

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#28

Your reply made me realize the error in my typing. I have corrected it. I meant “more than 2-3 days off at a time.”

That often looks like MWF listening schedule with an occasional weekend listen if there’s something that I only cycle in rarely for specific goals.

For example, since I’m creating a pitch deck and prospecting presentations, I listen to True Sell once a week to boost my persuasiveness.

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