Cycle 7 day 21
HeO 15m + DRLD 15m
this is the first time i ran HeO for 15m. i felt energized, and then I felt heavy after I played DRLD for 5m.
I want to take a nap. the drowsiness feels like the first time I ran LBFH.
Update 1:
I woke up and started learning & doing vipassana. I suddenly got curious about whether should i shift my focus to the sensation on my body or not, and more.
Update 2:
I feel an intense craving for food, something sweet like a cake.
This is really strange, I usually eat pretty clean. I don’t even have sugar or snacks in my house.
It feels like the craving for water when i was running WB.
well, If it’s the sub giving me guidance, then I’ll have my cake and eat it too.
Update 3
Yes, a really sweet food was what i needed. Finally after days of anxiety, unease, restlessness etc, they’re just gone. I feel normal again.
Maybe it was recon all along and not overworking.
I know i said that i will reduce my workload, but i’ll go back to the schedule i made after i started HeO to see if it’s really because of overworking or do i just need some sweet dirty food.
I don’t know whether the push to eat sweet things came from 15m of HeO or 15m of DRLD. Either way, it’s good.
Update 4:
This is a few hours after i wrote update 3.
Eating a sweet food was what i needed. I still feel calmer and better than before.
Is it because i do sword training on top of my workouts, work etc now?
Is it because of the subs?
I don’t know, but i will start eating sweet stuff from now on.