I did my walking “experience” & I felt somehow different with both confidence & some insecurity coming up on the surface. Also, I caught several people watching me in a kind of curious way while I crossed the path with them. I guess there’s something interesting they detect when I walk or the way I show myself in public. In fact, a waitress/bartender twisted her body towards me in a close to unnatural posture (with 2 seconds of eye contact to check me out) while I was approaching the beach bar from the street behind her.
Mike Mentzer style right?
@Jouissance Pretty close to the 4-2-4 original Mike Mentzer’s cadence and more likely even closer to the SuperSlow style (much safer for the joints involved & for inroading deeper the target muscle).
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I’d love to do that. What’s the best quick resource to get a plan and get started?
@Jouissance I suggest you start with the book “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with John Little.
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Just weighed myself this morning and I lost 1 kg in 1 week…maybe I need to add more calories in because I’m underestimating my energy expenditure (especially after I added Emperor to the mix).
In other news, I had a pleasant dream in which I was seeing clearly my soulmate greeting me in the gym (as it was so REAL). In fact, that dream was so realistic that it was pretty hard to tell I was dreaming.
I think Genesis is pushing me toward that theme & finally attracting my soulmate as I’m getting mature enough emotionally to handle that kind of relationship successfully. Also, I’m listening to more music related to my teen years & so I guess I’m getting closer to my most authentic Self version.
EDIT: I didn’t lose 1 kg but only 350 gr, so it’s a good progress rate towards less BF (when I’m going to reach 15% BF I’ll go into maintenance mode).
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My Tinnitus is getting worse, especially after listening to the loops (Masked format) so I need to either lower the volume or reduce the listening times to the minimum (1 minute) for both Genesis (which I’m listening to full loops) & Emperor. I don’t want to damage my hearing even more.
Current mood…I don’t listen to Harder genres anymore but today I enjoyed something my former self was quite addicted to…
In other news…I was thinking about the surge of inner power mixed with euphoric feelings I’m getting more & more if I let lose myself in the moment while working in the gym. Some people are changing their attitude towards me, maybe because they see I’m slowly evolving & getting more energetic with a nuance of subtle but positive domination. However, I’m chasing less & less people’s approval while being a proper human being at the same time.
In the next 2 weeks, I’m going to have the first 2 personal training clients set up & ready to go.
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The last loop (Genesis) of the current cycle is done.
I gained some bodyweight this week & my muscular mass is increasing, while I’m getting stronger in the gym.
Yesterday I started some jaw exercises which I’m going to do daily. Also, I got better clothes for the gym & the upcoming personal training sessions to carry a better-looking professional image.
So this week I need to close on the 2 personal training clients no matter what.
Overall I’m taking daily actions on the main goals but I need to put more effort into mastering my thoughts which will be the real game-changer.
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After experimenting with 30s micro-loops of Genesis & AsC I realized longer loops are better in my case & they give me more drive to do things (with a little bit of anxiety which could be interpreted positively = excitement).
Finally, I started with 2 personal training clients this week but I need to find more clients & I realized I have some fear of selling myself & my services because I don’t feel worthy to charge my time. So I feel the need to heal that with something more powerful & targeted at those issues: True Sell. I can approach pretty much every client I want in the gym & have a nice conversation (while leaving a good impression) with them but I’m weak on the selling part of the equation so it’s time to do something about it & get all the clients I deserve.
I’m going to introduce TS before the next Emperor loop tomorrow & I’m curious to see what kind of difference will make in my interactions.
Genesis + True Sell + Emperor should be a very powerful & effective combo I guess.
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Here’s the thing…I didn’t feel any different after playing 1 True Sell full loop yesterday and today, but today at the gym 2 of the most attractive women I have ever seen in there, were both open for conversation after saying just a few words to them. The unusual thing is that they usually are pretty much closed off, however, this time they responded in a very open and friendly way. So I don’t know if it’s the Emperor effect or True Sell or the mix of both titles (I played full loops of both yesterday).
Another thing that I noticed is that when I was talking with them I wasn’t impressed by their beauty or attractiveness but I was seeing them as normal (beautiful) people without feeling inferior to them. Maybe they were more open to talking with me because subconsciously they didn’t feel like a mere sexual object.
In other news, I received several more compliments from clients.
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One more client is on board with the personal training side of my job & I’m starting with him in a few hours.
Something noteworthy to mention from the last days:
- More energetic & powerful in giving instructions & leading the clients
- Some more compliments (especially from a client who keeps telling me I solved a pressing health issue for him by giving alternative exercises in a unique fashion)
- My manager gave us different working shifts & several (if not many) people asked me where I was in the meantime just because they hadn’t seen me in the last week or so
- It’s easier to interact with attractive girls in a professionally detached but fun & confident way
- Way less needy (talking about mindset)
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I just came back home from the gym and something unusual happened before the personal training session while waiting for the client. In fact, several clients (ladies & girls) whom I very rarely see & do only the courses (so they don’t know me as a trainer) greeted me. I didn’t do anything different though as I was chilling out while waiting for the client. So I guess something in my energy/aura changed for good.
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Today at the gym a client gave me a tip…that’s right the (highly) unexpected happened. 
I asked him why he did it and he told me I was the only trainer in there who properly helped clients & another client who was listening to what was happening told me that the client was right. That made my day (and probably the whole week).
I think that True Sell is starting to kick in…
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During the last few days, I got & experienced:
- a 10k Euro birthday gift
- several more compliments at the gym
- Young girls interacting more & responding better to my presence (especially 2 new cute brunettes whom I was instructing yesterday and when I told them I was not available the next day’s evening they were disappointed)
- 2 clients offering me coffee/beer
- 1 more personal training client
- A sense of being in charge & dominating the environment
- More friendly banters with the clients & professionally teasing the girls/women I interacted with
- 0 neediness around cute/hot girls & women
Disclaimer: I’m practicing a lot of conscious wealth & desire related affirmations (out loud & in my head) on the side every single day to accelerate my life transformation process in addition to the subliminal use
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Also, I realized that I’m enjoying more & more leading several people instead of giving my full attention to only one client. In fact, my best times in the gym were when I was following/controlling the whole weight room at the same instead of one single client at a time. So I think I want to lead classes/courses more in the future &, maybe, create some business related to gym classes with different courses.
I got another personal training client. Acquiring new clients is getting easier I guess & the relationships with the other clients in the gym are getting better & better while I’m becoming more & more skilled socially.
My energy levels are pretty high when required & I’m getting bold during action-taking.
I noticed several times that I’m displaying more masculine traits (deeper voice, powerful postures, chin up & more eye contact with strangers, higher voice volume while talking & instructing, way less shyness & the feeling that several women secretly desire me).
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Are you ok buddy? Long time no see.
Hey Man, I changed my stack few weeks ago and I’m not the same person I was when I started with SubC. My current stack is KB1, New Emperor & True Sell so it’s time to ask the mods to close this journal. I’m going to open another journal very soon because I got a lot of results in the last 2 months.
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