I think you are both right. I’ve been coming down off a lot of it. Sleep really seems to help.
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I’ve been meaning to ask…do you have a policy of never ‘liking’ or hearting anybodies post?
If I heart it, I really like it.
high standard hearter-I see 
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See the above 
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Only if you guys knew what I’m going through right now… 
Even though I’ve been dealing with some recon, I had this strong desire to go deeper with my Khan ST1 healing. So far I’ve only been running one loop a day which has been great, but today I got the intuitive nudge to run a second loop which I’m doing right now.
I have this strong desire to become a total badass BEAST crushing every aspect of life and feel like Khan is the sub that’s gonna really bring me there - might make it my primary even though Stark’s been in the drivers seat since November when I first started with SubClub.
Also feeling a strong desire to revitalize my diet to incorporate a lottt more vegetables and organic foods. As well as really strengthening my gym habits, which have been a bit inconsistent in the past few weeks. AND, as @RVconsultant mentioned, SLEEPING MORE (so underrated for our well-being). I’ve noticed in the past when I really took care of my physical body many other things that were important to me tended to fall into place automatically.
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1 life goal complete 
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The second loop of TB went great - thinking Khan might be the primary now and Stark secondary. This should go well as I already have nearly 4 months of Stark under my belt, so the Stark scripting is pretty well engrained as is.
Been having some interesting dreams - I need to start writing them down as I tend to forget them upon waking up but I definitely know they’re significant signs of my subconscious changing. They seem to have to do with past relationships and how I’ve handled certain things.
Been focused on giving my body a lot more rest and sleep this week too, which has helped significantly with processing and handling subs, as well as just generally feeling good throughout my days.
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Usually when unwinding for the day I watch some show or movie on Netflix, but last night I ended up watching old classic boxing matches (old Ali fights, etc) and just was so fired up about it! I realize how much I love the sport and have this fire inside me to get back into boxing and try to improve my craft. Going to hit the heavy bag shortly.
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On Total Breakdown, I completely eradicated false and illusionary beliefs about certain vegetables I rejected to eat from birth on.
Now I eat mushrooms, broccoli, cucumber, and the list goes on, I literally never ate any of these, I’ve always been a difficult eater on Total Breakdown I started affirming to myself that I love these foods and that they taste really good – like saying – ‘how did broccoli become my favorite vegetable, I love it’, etc and all of the sudden I could swallow it without puking.
And yes, the foods get better and better every day, now I actually like the taste of it. Everything related to your appearance, personality, etc is a mental thing.
@SaintSovereign, @Fire truly magnificent what you guys have put in Khan.
Regarding Stark, @Ice did it disrupt your sleep, how many loops have you been doing of it, and what has Stark done for you over the past couple of months?
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So interesting you say that @Hermit I used to hate vegetables as a kid. I would focus on how they taste and just find them repulsive.
Now I find myself reframing it rather than thinking to myself how is this gonna taste, I think how is this gonna make me FEEL. And you realize the long term benefits outweighs that short lived high of eating surgery processed foods. This is something I’d realized years ago but have definitely fallen off the wagon for a bit.
Now with Khan I’m really focused on getting my physical self in tip top shape, knowing that everything you want in life stems from a strong foundation of physical well being. Diet exercise and sleep/recovery seem to be the focal points for me at the moment.
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As for this question, I’d say at first it did. It would have me up at night in my head trying to solve problems, or thinking about my vision for the future. I’ve always been a pretty cerebral guy, and Stark is very cerebral in this sense. Once I got accustomed to it, the sleep disruption stopped. Plus I lowered it to one loop a day (from 2-3) for a very smooth effect.
I have an entire journal on here if you’re interested in details but here’s some prominent effects that come to mind (I’m sure they’re many others I may not recall at this moment):
- Very charismatic and loved by everyone. I’m the guys people want to be around bringing those good vibes and positive energy
- More recognition at work and with friends for the value that I’m bringing. It doesn’t necessarily seem like I’m doing anything differently but I’m being noticed more and receive more love and admiration.
- Got much more clear on the vision I have for my future. Spent a lot of time analyzing my strengths weaknesses and desires to really get a clear understanding on what I should focus on.
- Not sweating the small stuff. Much more go with the flow attitude. If something interests me I’m all in with my attention and focus. If it doesn’t interest me, I don’t worry about it even if it’s something society deems “important” to care about.
- Been re-evaluating my friendships a lot and prioritizing who I really want in my life and who is holding me back. Part of the motive for me to run IC now to really refine this further.
- Much more present and confident in my abilities to handle any situation, socially, intellectually, professionally. Not stressing in my mind planning what to say, what to do, etc. more just trusting my faculties knowing I can handle anything life throws at me.
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I had the exact same problem with Stark at anything higher than one loop, even the cumulative effect of several days of one loop had my sleep disrupted.
That whole list relates completely to my experience, I’m sure all of it manifested in our own unique ways but Stark was always one of my favorites if not for the many side-effects I experienced from it.
Another hold back was the lack of masculinity in Stark but adding Primal, Ascension or even Khan would be an easy fix.
How did Stark do for you in regards to romance and women?
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Lol, this feels relatable.
It went well overall. I stacked it with PS for that added kick. I became very playful and fun guy to be around. My flirting improved but I still felt like I was trying more than I wanted to attract women.
I was the cool fun guy who women loved being around, but to seduce them was more effort than it was worth in my opinion.
That’s the main reason Khan called out to me. To help me become the type of man who naturally attracts the type of women he desires without excess effort or showmanship. That way I can stay focused on my purpose while the women part is automatically handled based on who I am as a person.
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So I went this morning to hit the heavy bag. It went well although I was gassed pretty early. Definitely far from the shape I want to be in, as I’ve been slacking the last few weeks.
Left the gym and went straight to the grocery store and picked up a bunch of veggies and healthy organic foods. Made an egg scrambles with a bunchhh of sautéd peppers onions spinach and mushrooms. While eating it I felt my body screaming from the inside YES as if to say “this is what we need”. It’s a big contrast from other meals where I almost felt like I was forcing myself to eat it and could feel the incongruence of what I was putting into my body.
You will certainly get this out of Khan. The only thing I might think of that Khan misses in that regard is the sexual part, but Sex Mastery can easily do the trick for you.
How long have you used Primal Seduction?
Are you feeling more masculine already on Khan Total Breakdown?