I had the same tendency as you do.
Then I started EoG. I did not keep journal or even count the days. But I did run every stage atleast a month. Kind of pushed the thought of subliminals out of my mind. And then when I finished St4, couple of weeks later I noticed that my productivity dropped. I felt like I needed to take a break. But I did get some great results out of it.
It really matters that you keep your chosen stack. Or even just one sub.
EmpQ is my choice currently, but I’ll have to see what kind of testing SubClub wants to do.