Right now, I’m down to one listening day a week. Results are very interesting. Note that I have high flow factor with Khan Black. I only need 1 minute to stay feeling high energy flow on it, but I also spend a lot of time in standing meditation and now Qigong.
If you have a title that you have high flow factor on, I’d recommend trying this. Just one loop or micro loop a week and just let the experience flow. Probably works best on titles with NSE. KB does not, but again, years of traditional martial arts as well as my current spiritual focus is helping with this.