Whether it’s from the future, from the past, or from the present; the ways to deal with it are the same.
Care for yourself.
Eat well. Rest well. Channel nervous energy into beneficial, health-promoting activity. Create and express in order to enshrine meaning in your life.
Do not define yourself narrowly, only in terms of the goals you have selected, or the problems you are attempting to overcome.
Recognize–even as you commit to working hard–that you are, nevertheless, so much more than just your hard work. You are an extension and a facet of the larger whole, the Cosmos, Nature. Allow both of these awarenesses to exist in you. The ambitious, powerful forward flow of your goal-oriented development. And the equanimous, centered, grounded, serene potency of the larger You-that-is-beyond-You.
In short: take a bath.
Seriously though, to protect yourself from the over-exposure of your future timeline, simply deliberately intend and commit to playing your subs in a balanced manner. Your intentions now are directly connected to future you.