I’ve had some great conversations crop up with ‘new’ people that have come into my job, that flowed easily and felt meant to be.
Inner Circle/IC.
More later.
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I self-surrendered my motorcycle the other day; a needed sacrifice for the sake of my finances but a painful one.
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Jala Neti.
Kenya told me of this practice of using water to clear the nasal passages a couple of weeks ago. I’ve been using it on and off since.
It’s very beneficial; I haven’t consistently utilized the technique that I have been given - so far - but I see immediate benefits in:
• Breathing clarity: I’m a current, to-be former smoker. I see nasal/sinus benefits immediately.
• Mental clarity: It clears up my mind quite well. It brings a sense of calmness.
And other things.
I’ll likely be keeping track of the frequency of practice here.
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Momento Mori
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Thanks a lot for sharing this technique.
Only yesterday I talked to @CurlyGirl about my blocked sinuses and that it was better when I stopped smoking for a month last year.
And now you share a technique to solve this.
Synchronicities.
I also have a neti pot and I usually do this when I have a cold. But I’d never thought about using it for this case.
🫶
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Stark ZP has me resurrected my ‘from the hip’ humor that I’ve spoken of before; the wit I’ve compared to Spiderman’s in past journals.
It’s quite on demand and ready at any moment. It also comes with a certain nonchalant self-dominant assuredness.
In other words; I’m entirely sure idgaf.
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Chu welcome 🙇🏽♂️
❤🔥
I just got complimented on my work by the mother of the dude that I was hired to replace.
Bruuuuh.
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Meh, I’ll run this again at a later date.
The saga continues.
Decisions have been made.
Introducing into my stack for the first time since I purchased it whenever, the honorable title that is named:
Emperor Fitness.
Specifically, I’m running ST1.
Like, right now.
In Soviet Russia…
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Somehow my brain created an image of You mixed with Dolph Lundgren.
Like James Washington in the later half of Iron Skies.
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In relation to what?
My screen isn’t showing what you may have replied to lol; I can’t understand the context.
Like Joe Goldberg?
The other two names I had to Google, lol.
If it was in response to this post…
Fuggin’ lol dude
@Trader knows what I look like. Mayhap he has input.
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Dolph Lindgren played the Soviet agent in a lot of 80s and 90s action flicks. Like the opponent of Schwarzenegger or in Rocky.
If you didn’t see Iron Skies, you need to watch it.
It’s a hilarious take on tons of conspiracy theories. James Washington is a black Astronaut that leads the second American Monn mission. Only to get caught by Nazis that fled to the moon after WWII. They then arianize him…
EF and Soviet led to Dolph Lundgren.
Mixing Dolph Lundgren with you led to to James Washington.
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Reading this post again with a faux Russian accent definitely gave me a worthy inner giggle.
In Soviet Russia, joke has you.
Noted.
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The sleep scripting in Emperor Fitness ST1 is great.
I feel like EF ST1 would go well with Emperor: The Executive.
Ran EF ST1, ultrasonic, full
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Have you tried a Navage?
If you do, I would encourage you to search out “Navage hacks” or the $$$ for those saline pods might be 
I mix my own normal saline (0.9% saline solutions). I put in 1 teaspoon of Real Salt (it’s mined) in 1 pint of water.
To get results, the first week I used it five times in the morning and five times in the evening.
There are these silicone piece sold on amazon to hack the Navage, but I would NOT recommend them. So much pressure was put on the hinge that it cracked.
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In Germany these neti pots are called nasal showers. I got a cheap but nice one from Aldi some ten years ago. In fall Aldi usually has these little salt packs for cheap. Just add one to the filled pot and you’re good.
If I’ve run out of those, I usually just take a pinch of red salt.
Either way it’s rather cheap.
Five times sounds a lot.
My pot has 300ml. That usually is enough for three rounds through each nostril.
I do it only once a day when I shower (and don’t forget about it, like yesterday). But still, it’s already better nevertheless.
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I’ve been waking up feeling more refreshed each morning since I started EF ST1.
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This ankle injury has been bothering me over the past few days.
I think that starting EF ST1 has caused the parts that didn’t properly heal with physical therapy to begin to holistically be worked on, 'cuz as of this morning, it’s feeling better than it has in awhile.
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