I don’t compare Q with pre-Q at all and the 200 hours I chose to be my time (exposure) frame could be 100 or 1000, it doesn’t matter much. The whole idea is based on defining what’s enough for me if it comes to my expectations towards the sub (aligned with its goals/objectives), my current results and the general progress towards those goals/objectives of mine. The time frame serves only as a reference point for the evaluation of my progress and to help me decide if I should invest more time in the sub by setting a new time (exposure) frame.
First, you need to set your goals/expectations towards the program (basing on what the program is actually supposed to do for you), set a reasonable time (exposure) [30 days or 200 hours] frame, keep tracking your progress and if you didn’t reach your enough within that frame it’s time to evaluate your progress and either switch to the next stage/another program or set a new time (exposure) frame and repeat the process.
Many people are confused about how many loops, hours, days they should listen to their sub for instead of focusing on defining their enough and tracking their progress. It’s really as simple as that, guys.