Reconciliation with Spartan ZP

Questions and Comments
#1

Hey guys,

I am getting heavy reconciliation symptoms from starting Spartan ZP. I am listening to one loop and then taking days off because the symptoms feel so strong.
I am getting fatigue, headaches, sleepiness, nausea, muscle twitches and dizziness. I have tried taking more days off (3 rest days instead of 1) in between and drinking tons of water. It helped but the reaction is still very strong. What do you recommend I do? The last time I listened it was still intense but not as bad. Does it get better over time? Should I just be patient?

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#2

Hey @Defran89 welcome to subclub! Wish you all the best :muscle:

Yes it gets better over time
Yes you better be patient

Reconciliation means the sub is working

Do you practice certain sport and exercise in general ? reconciliation maybe happening because you are not taking action toward the goals of the sub .

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#3

Yes I practice martial arts. Training is a little slow right now (work has been intense) but honestly the reconciliation is what is making it the hardest these last couple weeks. Should I force myself to train? Will that make me feel better?

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#4

You could try running less of your 1 loop. Like listen to 7 minutes instead of 15 minutes. Try 1 loop per week.

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#5

Yep. Try to make it a regular thing, it doesn’t have to be too intense either.

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#6

I was thinking of that. Will I still get results though? Are 7 minutes enough to listen to all the affirmations in the sub at least once?

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#7

Yes

Yes

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#8

Thank you so much. I already feel better about this. Must be some powerful stuff if 7 minutes weekly is all it takes :slight_smile:

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#9

I did 7 mins per sub for a few months and still got a lot of results. After a while I worked my way back up to 15 mins

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#10

Thank you, that’s encouraging. How often did you listen?

#11

Just three times a week, one loop per sub.

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#12

Thank you!

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#13

Frankly am surprised you had intense recon with Spartan. It’s my goto audio to reduce recon from other subliminals am running in my stack.

But that doesn’t mean you are doing anything wrong. Different people react differently to certain subliminals. I believe it is because we have more unhelpful beliefs related to that subliminal that we need to get rid off. And recon is a sign of releasing your past negative beliefs.

Due to the massive reconciliation you are getting, I would recommend you do even less time than 7 minutes. Try 3 minutes for a week. Same listening schedule.

When you don’t see any recon after doing that, go up to 5 mins. Then 7. Then 15.

Also I like to give you props for taking massive action. That will help the subliminal work better.

And yes, a warm welcome to SubClub!

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#14

Recon is a vital part of Mental Alchemy and it indicates that essential patterns of your mind’s modus operandi are being changed rapidly and critically (and that’s really unpleasant to our slow mind that rebels against it). Those changes of perceptual, thinking, emotional and behavioral patters are being caused by the stimulus produced by the subliminal programming you’re using. The intensity of recon depends mainly on how much your mind’s modus operandi is being changed. Fortunately, the whole process’s intensity and pace can be controled. As it was said above, you should decrease the intensity of your subliminal training and try to gauge what “dose” is proper for you (find your sweet spot). It’s a subtle art of observation and introspection you need to learn. That’s the key to smooth and fast transformation.

1 Like
#15

Thank you so much. This is all very helpful. Now I am really wishing I had written here before my last listen. I was feeling ok yesterday but woke up in a sweat with headaches, migraines and nausea. Do you have any tips besides water and sleep (which are already helping)?

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#16

Happy to help bro. But it’s okay. Mistakes do happen and the willingness to self-correct is important. Which you have. So that’s what matters.

Take a break from the subliminals for a week and re-start your journey with 3 mins.

Water and sleep are important so you are already doing that. And there are 3 important steps to get results:

  1. Listen to the subliminal
  2. Take action
  3. Journal (over here or privately)
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#17

Hello, please stick to three minute or five minute loops as more are definitely not needed

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#18

Thank you so much!

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#19

I agree.

I would also encourage you to enter a support ticket about this.

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#20

Friendly reminder to not forget to verify the email for your forum account if you want to gain full functionality and keep your account. I can tell by your grayed out name that you haven’t. :slight_smile: