Yeah Ive been guilty of wanting too much, too soon, also of focusing too much in the thing thats not changing, or that doesnt seems to change.
Definitely if I look back to the person I was when I used to listen Regeneration for about 8 hours a day, every day, the difference is outstanding, Im a totally different person.
I have a specific example too: after I ended the relationship with my ex a year ago, I was devastated, anger, sadness, loneliness and heavy anxiety. My grandpa died a month later and a month after that the doctor discovered a mass in my chest and needed surgery. I was very anxious 24/7.
Then after a while one day thinking I realized that I was no longer feeling anxious for some time and I was like “Damn thats great”.
That kind of change its very obvious when you become aware of it, but before it feels so natural that you dont notice it when its shifting.
I became free, Im at peace with everything that happened and my ex feels as distant as any other. The feelings for my granpa are joy and gratitude, Im already long recovered from surgery and training 3 times a week.
I guess my point is in developing the awareness to be able to notice the smaller steps, so I can feel more confident and relaxed during the process.
Weird thing is that I think that this idea has been strongly influenced and brought up by listening to RoW… I started 3 days ago and Ive been thinking this way since then.
Well there you go, Im already having the results I was hoping for, noticing the small steps, being more aware of movement and progress.