Day 3 update - Started looping Khan + QL + EOG last night… noticed I woke up super super groggy, still forced myself to go to the gym…
Started The Legacy first thing in the morning… WOW. Felt like I was just wide awake and alert, instantly eliminated that groggy feeling and got me hyped up to complete my workout and seize the day. This is definitely going to be added to my stack as I get my morning workout done at 430AM usually.
As for the new QL Stack that is added… I think QL ST 1 isnt really well suited for me considering my health and hormones are impeccable, I take supps and I eat extremely healthy (not alot of sugars, no caffeine, no fast food) and I drink plenty of water, my ability to create new neurons and learn is great, so I don’t think it will be much effective, what really drew me to QL was ST3, being able to tap into Focus more is super important for me as I am a full time University Student and I run a marketing agency so I need that ability to focus as It helps me be more effective throughout my day.
I skipped straight to QL ST 2 … I sense its effects working for sure, but I notice I’m sleeping a bit longer than usual… like 10-12 hrs and I still feel groggy… like wtf. Should I maybe try ST 3 and go straight there? Or replace it with Limitless instead? I guess I can bear the grogginess but I feel like I may need to sleep earlier than 10pm which is normally the time I sleep… or just sleep at normal time and withstand that by playing the legacy?