Honestly, I really love how EE ZP got updated. I’ve been told that when there’s work to be done quickly, I’m the go-to person. I’ve noticed that at work, I’ve become more professional in the way I speak and act, but I still have that friendly and social side in me.
Sleep tracking with EE and EMP is pretty strict but amazing. It’s funny because WHOOP keeps telling me I should be having poor recovery and sleep, but it doesn’t feel like it. Because of that, I took the WHOOP off to let it soft reset. I’ve given it about 10 days, so I’ll put it back on tomorrow morning.
Meal prep is going pretty well. Sometimes I go over by 100 to 200 calories, but that’s not much, I either cut it from the next day or just don’t count it.
The new gym is amazing. I love the sauna, the equipment, and the people there. There’s so much equipment, I actually have options on what I want to use. I love it. I’ve tweaked my workout a bit to match the equipment I prefer to use.
Edit:
I should say there’s more to talk about, but I’ve been using Khan ST1 alongside my QTKS. I plan to add a new QTKS once we get more out of BATTLE #4, I don’t want to place an order and then find out The Beast Unleashed & Beast Within got updated right after I hit checkout. 
The reason I started using (Yesterday) Khan ST1 was because of therapy. It helped me realize I’ve got a lot of unresolved stuff, and I need to heal. I was considering DR, but I wasn’t sure which one to pick, so I went with what I know and trust: KHAN.
ST1 definitely kicked my ass, and while I’ve healed a bit from it, it feels like I never fully finished the process. So I’m planning to run ST1 for about a year—the same length as my Ascendancy QTKS. Just to clarify, I had been thinking about using ST1 alongside QTKS for a while, but yesterday really solidified that decision. I’ve been on the fence about running other subs with QTKS; I’d consider it, then always end up not pulling the trigger.
Tomorrow will be end of first cycle and then I’ll have a 5 day rest.