Just for the perspective. Dorian Yates six times Mister Olympia trained most of the time HIT method.
I am just starting to watch this channel. This man worked with Mike and Mike also trained him in the past
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Do you have his workout program? I googled it but it kept giving me 2 times a week workouts.
- Got another offer for a big six figures salary at a well know and pretty good company - Emperor: House of Medici
Honestly pretty impressive considering Iām under heavy recon from HERO:Origins and was feeling super mushi brain wise.
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Only from this video.
He said 6-10 reps of course to the fail but other than that I do not know the exact timing for the positive and negative phases. I think it was like 2 seconds for positive and 4 for negative, but since I am not doing it I was not paying that much attention to it.
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Usually what helps me most with recon is funnily enough a loop of the QTKS custom. The headaches are starting to get unbearable to be honest so I will cut the washout short and start again today. For now all I can think of is QTKS + GLM: The Commander as itās the no failure method that works every time for everything but I still want to add something light to the mix. Either something like Limitless Executive or Paragon Sleep. Not QL or Limitless as that would be a bit too heavy for me having recon right now.
90% sure I will get LE a test run. Havenāt tried it in ZPV2 last time I tried it was in Q and while it didnāt give me recon. It didnāt really give me the productivity I expected so hopefully things change now but Beyond Limitless on the other hand that thing was a masterpiece for exams back then.
Let the new cycle begin QTKS Custom 1.0 + GLM: The Commander + Limitless Executive.
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Limitless Executive is incredibly versatile. Use it for your work/business, for art, for study, for hobbies, even for spiritual pursuits. It will help you have both the desire and the ability to master anything you put your mind to.
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Limitless Executive can also mold itself to your stack ā a wealth subliminal in your stack will benefit greatly from Limitless Executive, pushing you to take action and improving your wealth abilities as you do so.
In this case, could this mean that LE could be a solution to those who donāt take enough action 
And it improves your wealth abilities which means if something has wealth titles in their stack then they will have more wealth results. I guess I will find out tomorrow
Almost done with my first loop of LE and I already know before the new wealth experience comes out if this doesnāt impact my social skills. Itās going to stay in my stack.
LE is guiding me in directions to take my productivity towards research in tech and biohacking further. Main two questions that Iām trying to solve is whatās the best diet I can do to optimize my brain to make it work at peak performance and what workout I can do that is time efficient and that maximize the amount of physical results I get as well as brain results from exercise.
LE is helping with the recon. Finally feeling some times of brain clarity after 3 days of pain.
Perfect thank you!
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This is kind of how subs work:
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Very good video. Probably will buy his book Limitless at some point.
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Wouldnāt recommend Mentzerās workout if you arenāt super advanced, thatās what everyone forgets about Mentzer. He was deep into his lifting career and already built most of his physique when he started doing HIT. Iām all for HIT, but the way Mentzer does it is simply not enough volume or frequancy. Iāve been lifting for 10+ years, Iāve tried just about everything in the books.
If your going to do HIT, Dorian Yateās style works much better, doing 2 sets per excercise a heavy one getting close to failure, but leaving a rep in the tank, and then a back off set of about 10-20 percent and all out. This channel has some solid advice on that as well. https://www.youtube.com/@BradenWuerch
Finishing Smarter not harder by Dave Asprey then this. Dave Asprey first biohacking book improved my life by a lot so Iām exicited to read the new one.
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Sometimes I just want to finish if you know what I mean 
I love biohacking. One thing Iāve learned is that it takes experimentation before you find the correct stack that works for you and your goals.
Are your goals mainly cognitive and work?
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Funnily enough you just explained how subs work too by experimentation before find the correct stack or way of listening to them haha.
Mainly work, cognitive and social/networking was a small part of it but honestly I found my sweet spot is only to date when Iām traveling so I removed the romance goals till I travel. How about you?
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Limitless Executive is a game changer in ZPV2. Will report results soon.
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Right now, healing and shadow work. 2024 I will crush at work like you. 
Do report, I was thinking of running IG: UPX when I get back to work from parental leave, but I have a feeling LE might be better since Iām already a coder, and even though you can always take it to the next level I perhaps want something more fast acting for work.