Same here @Hermit
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Hi @Hermit,
Can you please elaborate on the ānegative thought formsā?
Does that only include related to self ( for eg :- " I am shit / I am not worth it / I canāt do that" )
These are some that are on top of my mind.
Or does that also include āharmā to others ?
Any Thought which holds a negative Emotion ā how does it make you feel?
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Wow, thanks for that!