Anyone here have any significant muscle growth from emperor fitness? All iv seen is a couple of people lose some weight
Hmm,i know @Yazooneh and @Invictus put on quite a bit of muscle on emperor fitness but im a bit busy to go find their journals right now.I put on quite a lot of muscle on emperor fitness before too but dont have a journal of it.
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yeah it speeds up muscle growth to a strong degree, stage 3 and 4 only
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Will this product help improve other sports skills? For example, swimming or soccer?
For this, you should rather go with Spartan. It is for mastering every sort of sport.
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Allegedly it says that it helps sports and I can see it really does if I had done more sports
Spartan is different, better for hard sports or fighting, for mastery from more angles I’d suggest emperor fitness stage 1 and 2 applied to sports, stage three when you need tons of muscle building
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Does st3 also have fat loss?
Does the fat loss on stage 2 really work?
Emp ST3 has a fat finder module. Had worked for me. Instant results with only 2 loops.
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Use stage 3 for fat loss
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You can stack EF and spartan they will work together to bulk you up.
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Stage 4 contains all the stages correct? So name embedding stage 4 with Spartan, LOTS, or Beast?
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So long as you micro loop you shoukd be ok
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Which one would you name embed with st4, goal is to lose fat and build muscle
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Hmmmm that’s tough
Honestly I’d build a custom instead
Go with LoTS and Beast Unleashed
Then add some good modules
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I have KB4/LOTS built it over a year ago and it worked great.Then i added in a third core spartan apex.
For now i suggest you go just fir the two core lots and kb4 that will be enough.
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