Main Disc. Thread - Season 4: Into the Wonder [9.28.25]

#4438

What’s helped me recently- is when I do feel recon (or a negative expierience/mood not related to subs for that matter) , is to sit with it without distraction. Doesn’t have to be meditation, but most people are constantly pumped with a never ending flow of screens-music-information- that there is no space for understanding or there emotions to arise. Literally just sit and do nothing, focus on what your feeling and let whatever come up, come up.

My biggest breakthroughs recently, have unfolded this way, and I normally don’t get the insight of what was causing the emotion until after it releases. It’s typically a feeling of heaviness- just disappearing or feeling lighter.

Journaling after this- or even reflecting, is when I understand the insights.

12 Likes
#4439

interesting, how long do you usually have to sit like that?

#4440

That sounds a lot like a meditation, lol.
Sit and do nothing, observing whatever comes up, letting it come, letting it be, letting it go.

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#4441

Indefinite amount of time. I try basically after work to not really be on any screens/devices. So it’s either sit and do nothing- or go for a walk with my dog, gym, yoga, I do still read quite a bit but not to the extent of me trying to avoid being there with myself.

After a tough break up a couple months ago; I probably spent a few days like that, multiple hours of just sitting there processing. Now it doesn’t bother me so much and I actually enjoy being a lone and having time to think, and feel, and my life is really moving along pretty enjoyably.

The important thing, is to not be constantly stimulated by inputs, or outputs to the point where you are shut off completely from feeling anything.

When I first did it, it felt like sitting there without a phone or device and being completely by myself felt like I was going to die :joy:. That is not normal, but I think it’s pretty common. I find now, that almost anytime I feel an undesired emotion or state; that it’s because I am distracting myself and not facing it.

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#4442

Interesting, now that you mentioned it, I did notice that recon is often resolved quite easily just by taking a walk outside without any devices and music.

Thanks for the advice, I’ll try that!

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#4443

It can be, but it doesn’t have to be sitting in a meditative position, eyes closed/focusing on an object in the traditional sense. It’s more about not being constantly bombarded and influenced by technology and media.

If you do a 20 min meditation- and go right back to doom scrolling, and the majority of your day is scrolling/being on the internet still, it defeats the purpose. I think it’s almost more beneficial to have a no phone/tech rule that allows you to detach from that for multiple hours per day. Then maybe on Sunday take a full day of no tech. I think doing this has made meditation easier to get to; as it’s something to do and more enjoyable then doing nothing :joy:.

I suppose at the end of the day; I’m suggesting a relatively consistent dopamine detox, as much as your life allows.

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#4444

Welp, since I wouldn’t take a break, it appears that fate is forcing me to do so. I’ve caught a nasty cold. I’m no condition to be scripting anything. I feel better today than I did yesterday, but just taking another day or so of rest. Then we proceed to the Summertime launch.

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#4445

Get well big dog.

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#4446

Use paragon

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#4447

Summertime starts in June, so you can take all the rest you need.

Cheer and chill til Summertime

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#4448

@SaintSovereign :smiley: :+1:

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#4449

@SaintSovereign I transferred my idea on the day of this announcement but I’m not seeing it on the roadmap. I sent you a pm as well. Can I get some details on what’s going on please? Thanks.

#4450

It’s probably just awaiting approval

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#4451

@AnswerGroup
Just wanted to let you know that the newsletter seems to work now correctly.
The one I got today included titles starting with Art of Happiness, contained TLTB and AEON and ended with the new Polyglot and Raikov.

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#4452

Get well soon @SaintSovereign

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#4453

Is Ascended Mogul a title that is going to be worked on in the future or has it gone away?

#4454

Probably after ascension. It would be under the Genesis line. Genesis: Mogul is already out. They said Genesis: Ascension needs more work, so after it comes out… Genesis: Ascended Mogul.

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#4455

It’s still being worked on. One of the more popular titles here, we’d never discontinue that, lol.

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#4456

Is search disabled in the Q Store for anyone else?

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#4457

Will it just be genesis mogul and ascension sliced and combined or will there be some new wealth scripting as well?

1 Like