Legacy of the Spartan- The Acrobat

6th loop of RM+LotS.

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7th loop of RM+LotS.

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8th loop of RM+LotS, end of 2nd Cycle.

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I’m in the middle of washout.

5 days ago my knees stopped aching.

My knees had been getting worse every 3 months aprox, now the pain is gone.

Now i feel strange sensation in my wrists and forearms, i think some kind of rearrengement could taking place.

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Washout of 14 days

RM prompted me to finish a musical project

I’m rediscovering and discovering a lot of music.

My music analysis criteria has improved in a huge way.

LotS

Despite not going to Gym and eating crap i maintain my shape and a decent amount of muscle.

My knees keep on improving.

Lately the aspect of my face is better despite sleeping poorly.

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You observed anything on LoTS so far?

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After 2 weeks of washup

Coming to 3rd cycle of LotS

First loop of RM + LotS

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Today i re-start going to the gym

Let’s see the synergistc effects with LotS

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Good luck, will keep an eye on your progress.

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Thanks, man!

While i was doing cery light exercise my muscles regrew rapidly

My face is more defined

My knees are healing, i had knee pain for almost the last 3 or 4 years

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RM and LotS

Seem to be antagonistic although i know LotS is 100% Physical shifting

RM motivates me to stay at home learning, creating, analizing music.

I don’t give the body the exercise, nutrition and rest it deserves.

But the level of musical insights i’m getting makes the regret almost inexistent

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Last night

2nd loop of RM and LotS

2 of my posts were flagged.

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Tuesday night 3rd loop of RM + LotS

Now that i’m back at gym.

The soreness seems to last more than before.

Let’s see what happens in the near future.

I remember people posting honest thoughts about everything in their own journals.

Somehow a comment in my own journal gets edited for expressing my thoughts.

No wonder some people choose to journal privately.

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What did you write for that to happen?

I wrote that there are very sensitive people in the forum

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4th loop of RM + LotS