Will try to answer
1.This ones from the instruction manual.
The second (and more difficult strategy) is suppressing the lust for results. Constantly
looking for results can actually short circuit the process. You just need to run the sub,
take action and let the alchemical process occur.
2
3
Visualization can help.Thats the basic concept of the original supercharger line.They were short guided meditation/visualizations to speed up subliminal results by making the concious mind involved as well.