I have been really good at keeping up a meditation habit over the last two weeks - 1hr daily at 8am.
I enjoy it so much sometimes I do an extra 20-30 minutes even.
And it’s an excellent way to start my day.
But today I skipped it.
I didn’t make myself a cup of coffee the night before, so when my alarm went off, I had nothing to drink, so I crawled right back into bed.
EOG is making this habit simple for me. ”just make coffee the night before and put it beside your alarm, and you’ll be consistent”
That has been the make-or-break factor every day of the last 2 weeks but I’m only realizing it today.