I’ve distilled the action I should take in order to optimize the way I work with my Primal and SSX:
- I need to work on it consciously and make it my habit to walk with a swagger and emphasize my sexiness in my body language as opposed to the way I used to walk, trying to take up as little space as possible, and to look “defenseless” and asexual.
- Going out to places where I can meet women more often and with the right mindset (the “hunter mindset”) at weekends. When out on the “hunt” I need to embrace the right mindset: "I’m out to find quality ladies to have fun with; approach->escalate->consummate .
- Spend 5 minutes each day visualizing myself walking with confidence. Imagine I’m walking into a room and everyone turns to look at me because of my magnetic presence.
- Set aside 5 minutes each morning to visualize my ideal romantic interactions. Imagining myself confidently engaging in conversations, enjoying meaningful connections, and experiencing positive outcomes. Using all my senses to make the visualization as vivid and real as possible.
- Spend 5 minutes daily in front of my full-length mirror. Practice walking back and forth, paying close attention to my posture, the fluidity of my movements, and my overall demeanor. Observe my movements and make adjustments to ensure my walk exudes confidence and magnetism.
- Set aside 5 minutes each morning for mindfulness meditation. Sit in a comfortable position, focus on my breath, and gently bring my attention back whenever my mind wanders. Throughout the day, take short mindfulness breaks by focusing on my senses (e.g., the taste of your food, the feel of the sun on your skin, the sounds around you).
- Every evening, write down three things I’m grateful for that happened during the day. Reflect on why these things were positive and how they made me feel. Over time, this practice will train my mind to notice and appreciate positive experiences more readily.
- Spend a few minutes each day reflecting on what I want to achieve in my interactions with women. Write down my intentions and practice stating them clearly to myself. For example, “I want to build a deeper connection with this woman” or “I aim to express my interest confidently.”
- Acknowledge my fears by writing them down. Identify the specific fears I have about taking risks and then write down rational responses to these fears. Visualize myself successfully taking risks by overcoming the fears I listed.
- Consciously practice behaviors that align with my romantic goals. Smile, initiate conversations, and be open to new experiences. Set specific goals, such as initiating at least one conversation with someone new each day.
Now it’s about employing it in my daily schedule.