How to live in the Now or in the moment

Try Khan, Ps and wanted. I had similar experience and it looks like we are in the same country. This stack did it for me, had a wild year and had to even remove Khan so I could focus in my final year

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He is I think in Algeria so different country but the same continent.

New Primal.
How do I know? I am a self diagnosed overthinker, I plan and love to plan stuff. I can daydream about what I will do in a few month. I have excel sheets with whatever I am planning from buying a book, holidays, how to answer to someone, when to reply to a chick. Lol.
Primal is the only sub I tried (I tried Khan and CWON and Sanguine) that just remove this thing. I mean I still plan stuff the way I like I but it is more when I decide it not when my mind itself decides it. You are pretty much in the now I don’t know how this works.

Some people say it makes them cheerful, it doesn’t for me. Stark makes me outgoing and cheerful by heightening my state/mood in playfulness. But Primal makes me me so I enjoy myself and people and I don’t have to do anything to please anyone. Primal doesn’t really improve my mood or state, but it improves my baseline by putting me in the now, removing what stoping me to be me.

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