Helping with recon

[anon34983076]

Maybe you can try this, it is a derivate of Arginine.

Agmatine Sulfate Capsules | 250mg

[BLACKICE]

@anon34983076

Tried several different probiotics I think I have had always stomach cramps from them so I am ok with yogurts which I eat almost every day.

The first time I flew to China with my gf (now my wife), I took some “travellers probiotics” and was so sick I couldn’t move… we almost missed the airport shuttle as I was sick in the hotel room at 4am… but the yogurt I make works quite well. Not the cheapest, but it’s good stuff.

@anon34983076

I was taking copper for some time, and actually was a lil bit scared after reading about copper toxicity. Also have been taking zinc but one do not want to have an imbalance of Zinc/Copper ratio. So for copper, I actually eat quite a lot of chocolate and I do not have classic milk one but either raw cocoa powder or 85% - 90% dark chocolate. For zinc, it is seafood, not only fish.

Definitely check out Nutrient Power, I think you’ll enjoy it!

@anon34983076

But the morning after I took it I am somehow more groggy and my deep sleep is also somehow off, like less deep sleep than I usually have.

But hey, everyone is different.

Yep that’s common. I’ve had one of the most extreme biohackers in the world tell me I was crazy for how much melatonin I take, but after much experimentation and several years now on this dose, it’s what works best for me, so…

I track with an Oura ring, and my sleep is measurably worse when I don’t take the melatonin. But indeed, everyone is different.

[anon34983076]

Firstly I was quite shocked when I saw yours 10mg. Very high. Once I tried 3mg and that was very high for me. Maybe you are already dependent on that dose, I read that it can happen with taking Melatonin regularly.
Actually, I have Oura ring too. When I have over 80 score either readiness or sleep I have a good feeling. Today I have had 72/74 so nothing extra.

[WinglissStark]

Wow I had no idea that recon was related to acetylcholine levels in the body. I would like to know more about the supplements that you people use for recon.