First video seems not available…
Not that kind of emotional release, more bash someone with medieval mace type of emotional release.
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Sounds great since most of my stuck emotion seems in stomach area
That’s also good to do haha, Go smash 
Just know that Anger is considered a secondary emotion with primary emotions hiding beneath the outward response. That’s why many people cry when they experience anger. They’ve bypassed the anger and gone straight to the emotion underneath. While this may sound like “weakness” again, it can sometimes be a healthier and more mature coping mechanism for struggling with strong emotions.
Many people find it easier to express anger than to cry, especially men. This is not to say that it’s not okay to feel angry at times, but if you find yourself feeling angrier than usual without a clear reason, it could be a sign of underlying pressure and built-up emotions.
But first go smash 
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