I usually structure my day like this…
Get up at 4… Gym at 5 and work on my ONE thing from 7:15-11… and usually at that point I switch it up as my brain is no longer creative and effective lol. So I do emails, training my team at 11-12. and 12-6 I take appointments.
6-9 Is I read, unwind and always journal to review my day.
Rest Day
Taking 3 days off as I’ve noticed my best results happen when I’m processing the subs. Also I tried StarkQ terminus & it drained me instantly! Powerful stuff… maybe too powerful for now. Really happy with my stack right now, though there’s been several mental battles with shiny objects.
Key Notes
Starting to take a step back & observe my habits etc. Understanding that the things we do today have the most impact in months or years time. This makes me look at the man I am today, and whether I’m happy with the choices I have made. Experiencing a lot of self reflection lately, feel like I’m understanding myself more…
And I know how sleep is a luxury but lately man I’ve been doing all I can to get more sleep tbh lmao. I notice sleep is critical element for high performance and getting shit done in record time.
For example. In that 3-4 hrs I get more done than what most will take an entire week of working 60 hrs. Sleep enables me godly energy, and creativity.
Thanks for the recommendation. Sounds like the perfect book for what I’m dealing with! Usually to create massive checklists when learning something new, however it usually led to procrastination & an inability to only focus on ONE task at a time.
Your day is structured well. Everything is detailed so it leaves no questions which I guess means less time overthinking & pondering over what to do next. We wake up at the same time… only difference is I never planned to wake up so early, it just seems to be a habit that has formed on it’s own lol.
I’ve been taking 10 minute “power naps” whenever I feel my focus is slipping away. I do a few each day & it definitely gives me a burst of energy. It isn’t 7-8 but it’s definitely an option.
Your business will absolutely EXPLODE after just applying the One Thing. You’ll see it everywhere lol. I promise.
This is your bottleneck, is just getting more controlled with your energy and focus.
Because being able to focus your energy on a bottleneck in your business? You will explode your business day in and day out consistently and predictably.
The course that I’m studying wants me to ask 5-10 people close to what my strength & weaknesses are. It was at this point that I realized my circle is REALLY small. Still undecided on whether this is a good thing or not.
Last year I cut a lot of people off & I’m certain it was the best. I’m tempted to find the hustlers in my city & get around them… I can feel the fear building up at the thought of meeting new people, especially business men… it’s definitely something I’ll pursue.
I guess doing the One Thing also reassures you that you’re taking the right action. Rather than just working non stop on random shit & never getting anywhere.
I’ll use this approach today as I need to determine my niche.
Sorry for the inactivity guys. Decided to take 3 days off as I’d been made aware that I wasn’t taking enough breaks…Guess I was becoming addicted to the results. Anyway, I took Friday - Sunday off & it was ROUGH, in every way imaginable.
Not really interested in meetings women right now. Every time I sway from business, working out or reading my mind goes into panic mode.
I moved from my hometown 3 weeks ago, and since then my life has just been much better. The independence is necessary if I’m going to achieve my goals. Being able to focus with no distraction is vital, especially when the distraction is usually people moaning about their lives or trying to dismiss your ideas. Family is important to me, and the thought of retiring them one day is what drives me, however in the short term keeping distance from them is just as important.
I’ve been on this journey of self improvement for a year now & up until Emperor it had been a rollercoaster of ups & downs. However, since Emperor there has been real progress & I have no doubt that I’m heading in the right direction.
Update:
I’ve noticed that I’m not really getting the most out of StarkQ as I’m always feeling really antisocial after running Emperor. I don’t want to meet new people, nor do I want to feel like the centre of attention every time I meet with family & friends.
Going to give it another week to see how I’m feeling. Always had an issue where I never finish something, so I’ll trust the process & embrace the struggle rather than move to the next shiny object.
RICH Manifestation
Had some money stuck in PayPal as usual. Wasn’t expecting it for a few more days but today I was able to withdraw, which was a massive help.
Don’t understand how any of this works, but fucking hell does it work! If you can keep an open mind & take the right action, these subs will work miracles.
yeah I used to have that fear lol but then you realize that business men are like your TRIBE. Im telling you, most business men are more like friends than ppl my age, because they understand the hustle, most ppl in business are super into self development and growth and they always wanna help a new guy. The richer they are I find that the more about creating a relationship they are.
So don’t be scared lol, and dont be hella formal, that shit doesnt work, just be authentically you. The more formal you are, the more likely they’ll treat you like an employee, just come at them with curiosity.
Toastmasters is a good start, then art gallery, fundraisers. Not sure about covid in your city but thats usually best place. Entrepreneurial Organizations, Startup Organizations, Business Seminars… You’ll find alot.
Not running the same stack but updated mine a bit ago to EOG Stages 1& 2 as well as R.I.C.H.
I took the 16 Personalities quiz the other day and came up and INTJ. Entirely introverted which makes a lot of sense if you know me. All I crave is freedom and to be left alone
Been feeling rather low over the past few days.
The increased hours I’ve been putting into business & studying, has to led to a decrease in the health department. Lately I’ve been working until 02:00 non-stop, then waking up around 08:30 which is a few minutes before I have to start my 9-5. No balance whatsoever!
Trying to maintain high performance in business, 9-5 & gym is taking a toll on me. Right now it feels like all this work I’m doing is for nothing, though I should take a step back & realize that it’s just cause & effect. My actions today will have the most impact in weeks, months or maybe years.
Emperor is the leader in the stack. To fully explain how it’s affecting me, I’d just read you the sales page lol… as it’s pretty much 100% of what I’m feeling. I’m driven… Just want to see me & my family enjoying the life we deserve. They believe in what I’m doing, however my current work habits have them worried.
RICH is manifesting opportunities to make money. People approaching me with business ideas or cryptocurrencies I should be buying… All I have to do is take action.
StarkQ has faded out. Don’t think it really makes sense to keep running, based on what my goals are for this year.
Stack Idea
Emperor with Emperor HOM, RICH & Wanted… Ghost from Power!
Thoughts?
So I ran Wanted at 08:00, then at 11:00 I went out with some friends.
Holy FUCK my eye contact was on point, felt effortless. Eyes were laser focused no matter what I was doing so my stare was piercing. On a few occasions I noticed women looking at me in a restaurant… As soon as I made eye contact they quickly looked away or looked down.
Today I walked around my city like I owned it. A feeling I could get used to.
Come on man, give us some updates, don’t leave hanging like this!
Right I’m back! Sorry for not updating this sooner. Let’s go over the past week 
I’d been reading a lot on the forum about rest days with Qv2, so I took the past 4 days off subs & now I can see why more rest days were recommended. PROGRESS! No more negative thoughts or worrying about the things I don’t have. More focus on being grateful for what I have & realising that business, working out aren’t burdens… they’re opportunities. I don’t have to work on my business, rather I get to work on my business.
Little to no sleep & I’ve been eating a lot more for energy. Business is fun, yet I’ve noticed I have to be careful that I’m not just working for the sake of it… am I actually being productive? Is this work I’m doing today resulting in positive effects down the road?
Girls look at me whether I’m feeling good about myself or not. Though I’m still not too interested in forming connections.
Adding Emperor HOM from Monday… Excited for that!
Aaand? results man… You are such a tease 
20 Days since my last post, sorry for slacking guys.
Let me explain where I’ve been.
I’m someone who follows their gut & acts on it pretty much instantly. Sometimes this is a good thing, other times not so much. If I feel hungry I’ll eat, if I feel like travelling for miles just to enjoy life, I’ll do that… And that is what I did. 2 weeks of travelling - spending lots of cash, enjoying nature & meeting great people. For the first time in years I was experiencing what it was to LIVE. No stress. No drama. Just living free, even if I could only sustain it for 2 weeks or so. It made me think of ways to turn this short lived experience into a long term lifestyle.
Rather than saving every last penny, I decided to use my money to have an experience. No regrets, it was just what I needed.
Right… As for the subs, it’s the same kinda situation:
Here’s a new thing - CRAZY DISCIPLINE
No matter what happens to me, I still get shit done. I’ve been going to bed at 02:00 most days, yet when 05:30 rolls around I’m up & off to the gym with no problem whatsoever. Nearly fell asleep on the spinning bike this morning! Truth is, the sleep would be much better, though it doesn’t appear to be option. Either I work or my brain manipulates me with negative shit from years ago like me being fat & broke… Seriously fucking annoying!
StarkQ feels wasted with Emperor, not exactly noticing it due to my current lifestyle.
Set some reminders on my phone to update this journal more regularly so hopefully I won’t disappear again!
Have a great day folks.
Hey any news results from Emperor, curious to hear from you.
