So here you can see:
- Forward Head Posture
- Rounded Shoulders and upper Back
- anterior pelvic tilt
- overly stretch abs
I will still work on my social media channel and music as much as I can. Just not with sub support.
Bought a new macbook pro. My old Computer wasnt really able to run my daw properly.
Just noticed that the posturepro package is shipped from canada. I think that will take a while.
Custom arrived today. Earlier than I excepted.
Listened to 1:30 each Primal and the custom.
Im about to go to the gym now.
There is this woman, very dominant but is very submissive in bedsports. Every time im running Primal she starts to reach out to me. Its like clockwork.
So i started my cycle today. Listen 1:30 in the morning. I took 30 mins and she wrote me a message and wished me a good day. She never did that before.
I - and i alone - am responsible for the sate of my life
My mouthguard arrived yesterday. Used it while sleep and was suprised that it stayed in the whole night.
In the morning it was an super weird feeling. Something is happening in the jar area for sure.
Increased the listening time to 7:30 mins each. Feel a heaviness in my head. With 5 mins i had no problems.
Guess i will stick to 5 mins.
Small gym update: I was able to increase the weights well, especially during back training. But what excites me much more is the muscle feeling. Iāve always had big problems getting my back right and not pulling everything out of my arms.
Mouthguard update: Iām already noticing that my tongue is increasingly above my mouth. I breathe much more through my nose. I was already doing this to some extent before. However, where I notice a difference is during cardio sessions. Even at a higher heart rate of 160 bpm, I can breathe through my nose without any problems.
I am currently considering which sub should be my archetype sub. At the moment Iām using Primal. Primal is one of the best subs ever for me. I like the ease, charismatic and wit in Primal.
However, I could really use the āget it done whatever it takesā scripting from Emperor. Iāll compare the two again and see which fits better. My washout begins Tuesday. So there is some time
Had an amazing day today. Woke up early on time with full of energy. No metal fog. Hit the gym in the morning.
A middle aged woman (still very hot) and an elderly man came up to me and ask me some pretty random shit only to start a conversation. I see them everyday but today we spoke the first time.
A lot to do at work today. My coworker complete stressed out. I was very calm the whole day and handled the workload very well. The suddenly a girl added me on my work Skype account. First I thought it was a scam but I asked her for pictures. It was still a bit awkward.
At home I had an amazing idea for my voice training. Im still not that confident to sing in front of others and to know if I train my voice and all of my neighbors can hear me inhibited me a lot.
So I build an acoustic treatment in my closet. It doesnāt take up any space and works perfect.
It should even work for voice recordings. Im pretty happy with it.
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As much as i like Primal, everytime i go through the Emperor Salespages i think āyep this is perfect for my situation and my goalsā. So i will go with Emperor longterm.
So the stack will be:
- New Emperor
- Lots / Spartan Custom
- UA / Inner Circle Custom
My washout ended today. Just listend of the first 3 mins of Emperor.
Physical Results:
This is very remarkable because I normally find it very difficult to gain weight. I have even reduced my diet by 600kcal.
4200kcal - no weight gain ( without my custom )
3600kcal - 1,5kg weight gain ( since Iām running the custom )
I weigh myself every day and track everything I consume. I have entered everything in tables so I have raw data to back it up.
There are things you donāt necessarily have to understand. That completely contradicts the norm
Ever since I decided to take on professional music, Iāve had a lot of self-doubt, insecurities, fears and what-ifs. Iāve watched a few interviews with musicians and read books by producers. It seems like these thoughts are part of the business. When even a Post Malone says he doesnāt like his voice.
I donāt think itās about not having those thoughts or avoiding them. You can have those thoughts and still go on. Push through it.
Since I added Emperor I am very straight forward. I say the things that have to been said.
We had new applicants in our office last week. There were some refugees who couldnāt even speak our language. My boss couldnāt tell them that it was a requirement for us. So I told them, no language, no job. Itās quite simple.
I asked my boss why he was wasting his (and my) time with people like that. He was quite meek and said that I was right. But the fact that he was so wishy washy and I had to do it for him was pretty annoying.