Begin custom with microloop?

[Realitysmith]

@AnswerGroup So I’ve made a relatively dense custom (though by far not the densest I’ve seen here lol), and was wondering if it would still be advisable to start with microloops (30 seconds and +30 seconds each listening), or would it be fine to begin at 3 minutes? This is the custom:

WB core
RotNW core
Inner Circle core
NAE: Women
Approachability Aura
King’s Radiance
Handsomeness Improver
Seducer’s Gaze
Temptation
Edge of Falling
Earthshaker: Sexuality
Total Nonchalance
Enchanting Smile
Panther
Song of Joy
Iron Frame
Inner Gasoline
Synergy: Perfection Manifestation
Omnidimensional
Pragya

[Starman]

I would start with 30 sec or 1 min. Customs feel stronger to me, 5 and 3 min was too much. Recon headache that lasted a day.

[Bull_of_Shiva_999]

@SaintSovereign

@Tech

Hi @Fire @AnswerGroup Thanks for your insights. Incorporated the 30s listening schedule. Does this also apply to custom. Say a custom with 20 modules, can we follow the same 30s schedule without reducing the results. Apologies if it’s another redundant question.

Customs are a bit different by their nature – the script is largely front-loaded, meaning you don’t get as much of a separation of “stages” as the major titles. Working your way up to 5 minutes should be acceptable to get the entire script. Starting with 60s is fine, but 30s if you have recon.

EDIT: Note, the “cores” however, are split by the mini-stages. It’s the modules that we can’t really do like that.

I was bookmarked the answer to that question before, here you go.

[SubliminalWarrior]

@Realitysmith

So I’ve made a relatively dense custom (though by far not the densest I’ve seen here lol), and was wondering if it would still be advisable to start with microloops (30 seconds and +30 seconds each listening), or would it be fine to begin at 3 minutes? This is the custom:

The kind of density I have in my customs (though with more synergy modules).
I always start the first loop of a new cycle full 15 min, after that the following loops I start from 30 sec and check the recon and tiredness levels.
What I have noticed, even if I get a heavy recon after the first full 15 loop, when time comes for the next loop I do not skip it, instead I do 30 sec. This solves much of the recon and reinforce the results.
In the past I was taking more rest days, not anymore 30 sec and done with the day, and it s wonderful.

I personally have some signs (due to my custom themes) that the recon is gone for me (and it works wonderful at 30 sec loop):

• face, hair, body beauty is back
• morning wood is back
• strength in gym is back
• verbal fluency is back
• mental and emotional well being is back.