Anon's 2026 journal

Journals - Major Programs
#41

When Action Feels Difficult:

Sometimes, especially during reconciliation or when old patterns are being reconciled, taking action feels impossible. In these moments:

  1. Make the action smaller: Can’t go to the gym? Do 5 pushups. Can’t write a business plan? Write one sentence about your idea. Can’t approach someone attractive? Just make eye contact and smile.
  2. Recognize resistance as a sign: When you feel strong resistance to an action that aligns with your goals, it often means that action would create significant breakthrough. The old identity fears being dissolved. This is when action matters most.
  3. Take action anyway, even tiny: The size matters less than the existence. One small action, taken despite resistance, can create more change than hours of perfect conditions with no resistance.
  4. Trust the process: Your subconscious, guided by the subliminal, can help identify actions that will serve you. When you get an intuitive hit to do something (reach out to someone, apply for something, try something new), trust it and act on it quickly before rational mind creates objections.

I think I just found my answer

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#42

Going to reduce ECC + RICH to 10s and keep KB at 15s. Also will move my listening session to evening

The reason is that I want to focus more on integration and I think additional processing is just spending some of my precious mental energy that could be directed to making actual progress. I’ll test 10s, if I still notice exposure affecting my productivity, I’ll decrease ECC to 5-7s (I think it’s the culprit, but who knows, maybe RICH will get decreased as well).

KB doesn’t seem to be negatively affecting me at 15s though

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#43

Also saving this as my future stack, tackles the most important areas for me. Really looking forward to run it once I achieve current goals:

image

and I also might rotate KB out for Emperor Black a couple of times:
image

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#44

That said, I think it’s the result of Emperor’s base in ECC. Been thinking a lot and trimming the “fat” from my life to achieve greater focus and motivation for actually important things

Thinking changes to more long term one, and I’m noticing being unusually calm. I was a victim to this hustle culture and was quite nervous about not having a great life right now, but it hit me today - I’ll be just 21 in a couple of weeks. My life barely started, what am I stressing about? It’s a very harmful thing - I can’t do anything immediately about this stress because success takes time and consistency. But also this stress is just draining. So why am I shooting myself in the foot?

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