Think of it like going to the gym with a personal trainer.
Even one session is good for your health, and even one workout will have some effect on whether you die at 88 years old or 89 years old.
All your positive and negative experiences accumulate, and a positive experience is always a positive experience. Luckily, a negative experience through subconscious reframing can be re-perceived as a positive experience.
So even a few loops of a subliminal will change you by giving you some positive experiences, first of all.
But letâs use a parallel example and letâs say youâre really really fat.
You go to the gym for one month. You drop 10 pounds. Now youâre only 300 pounds instead of 310.
But then you quit working out, and you regain all the weight, and youâre back at 310.
Hereâs my question, were the results of the gym and the weight loss permanent, or temporary?
Iâll argue that they were permanent. How?
- The memory persisted.
- the feeling of pride from losing 10 pounds will always be remembered and re-accessible
- The knowledge that it was possible for you to lose 10 pounds per month will always be there, and will always help you should you question whether or not itâs possible for you to do again
- the instruction will always be there in the back of your mind, even if you donât remember it, itâll at least make it easier to learn the same info the next time
But the healing in subliminals is probably the most important. If you can let go of a limiting belief that was holding you back, or if you can reframe a negative experience to see the positive in it, thatâs often permanent.
Itâs like going to a personal trainer. They heal whateverâs blocking you from getting to the gym. They motivate you to start, which is the hardest part. They help you get quick wins. They help you see that you ARE winning. They help you start to like the gym. And even if you stop working with them, you still have new skills and experiences you can keep using.
Itâs not food. Itâs not gone the moment you eat it. Itâs learning a recipe, you can always make it again and again