When @SaintSovereign officially says that we can use 5 minutes and 15 minutes interchangeably, then I’ll consider it. Until then I’m sticking to the guidelines. My results matter to me too much to be experimenting new (unapproved) stuff.
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Yeah, I will follow the recommendations too. 
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Great guys 
He said this about the new customs in that thread.
But no official recommendation yet.
Young @AlexanderGraves which thread ? i only recall Saint saying try 7 mins ?. Now i hear other stories.
@DarkPhilosopher please can we have an “official Saint said this thread”
SaintSovereignCo-Founder, Subliminal Club
I’m in another mad scientist frenzy, as we’ve just had a number of breakthroughs. I wasn’t ready for this, as we’re still in the ZP v1 rollout and we’re close to creating a v2. We believe we’re closer to understanding recon and how to diminish its effects on you.
Also seeing evidence that five to seven minutes of ZP is more effective than 15. Seriously.
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Actually, I am using 5 min quite a lot right now and must admit that I like it more than 15 minutes and will stick with it.
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I am back on Emperor because my speech worsens on Stark plus DR st1 and Paragon.
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Interesting i am going to experiment with 5 mins thankyou.
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In the ZP customs live thread pretty at the beginning when he announced they are live he told ppl with customs to try 5 mins at first.
Then again this is for customs.
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Saint Sovereign’s Journal (Mind’s Eye ZP + Paragon ZP + EmpFit St3 ZP)
not only customs. for all ZP files. its from his journal.
I am using the official 15minutes and never tried 5 or 7 minutes until we get new recomendations. I like the 15 minutes files and I like to take the time for it.
Solace is relaxing 
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Is this what you’re referring to:
“The first ZP customs have gone out! Very eager to see people’s results. We will be updating the guidance in a bit, recommending that everyone starts with 5 minutes of exposure to check your tolerance to the title, especially those who upgraded to ZP Terminus Squared.”
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Yes. 
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Do we dare consolidate that much awesomeness in a single thread? It might break the Internet. 
On the other hand, it might be fun to remind him periodically of all the things he said…
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Interesting. I was doing 7min for a while and felt less tired… now returning to 15min I am more tired but also having vivid dreams which I didn’t have on 7min.
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interesting. in that case i would stick to 15min.
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Proof that 5 minutes work:
Was on a 1 1/2 week washout. Ran Primal Seduction for 5 minutes. About 3-4 hours later asked my wife for a blowjob over text (she was in the next room), she just sent " " and came over going right to work.
That was easy.
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