Question from @Judoka (original post):
This is gonna sound like overthinking but recently i lost one of my earbuds if i listened t the subliminal from judt 1 earbd wpuld that be a problem? Or are there different affirmations or pace each side? @qOS Also recently had my phone screen replaced but it was botched and im not sure if it affevted my phone speaker if its muffly or distorted if i listened through the speaker would it be a problwms or is the general rule as long as i can hear it its fine?
Summary
@Judoka — the simplest fix is a new pair of earbuds, and then carry on listening exactly the way you have been. Your routine has been working, so there is no reason to change it.
Until the new pair arrives, the one earbud you still have is fine. If you can hear the masking sound clearly in one ear, the subliminal can still work for you, and both sides do not need to be playing.
Skip the phone speaker for now. Masked files work through speakers as long as the sound is clear, and a speaker that sounds muffled or distorted after a botched repair does not meet that.
Next step: order a replacement pair and keep going with Paragon as before. The full listening guidance is in the official instructions: https://instructions.subliminalclub.com