Question from @Parsifal (original post):
After being absent from the forum for a couple of months, I just caught up on the main season thread and then this one. Just reading the copy was a revelation. While going through the thread, I immediately knew that I had to get a NEM of this masterpiece. The last few months have drained my energy like crazy. However, I now have my official ADHD diagnosis, plus one for depression (which I hadn’t even noticed, as I’m so good at masking that I managed to fool myself). I am looking into therapy ASAP. This weekend, I was at the sauna with @CurlyGirl . Since she also has an ADHD diagnosis and is already on medication, I tried a dose. It was breathtaking. For the first time in what feels like forever, my brain was actually quieter. It wasn’t completely silent, but I was able to relax more deeply than at any point since I started going to the sauna regularly. While lying in the relaxation area, I read the PEACE copy and knew this was exactly what I needed. Yesterday, I was feeling really low, as the pressure of my obligations was weighing heavily on me. I then went for 17 seconds of Regeneration, gave myself a Prana treatment, and felt a whole lot better afterwards. My question is: has anyone here already used a NEM with PEACE and Regeneration? If so, what were your results? I would imagine that the combination of healing and coming to peace whith everything that is would be a tremendous help on my journey. @qOS Could you tell me how this NEM would work on my heavily overtaxed nervous system? I’m also planning to use The Stabilizer and eventually my Also, would it be useful to upgrade the custom to the ZPU build?
Summary
@Parsifal — welcome back, and it is good that you now have clear answers to work with. A name-embedded custom with the PEACE and Dragon Reborn: Regeneration cores is a well-matched build for an overtaxed system. Regeneration is the first title PEACE is recommended alongside, and the two work well together on a system that has carried a lot.
One thing first. Both titles are meant to be used alongside the therapy you are arranging and your doctor’s care for the ADHD and depression, including any decision about medication. They are tools, not a cure, and some of what a diagnosis covers may not be addressable through subliminal audio.
How the custom would work on your nervous system
Both titles regulate the nervous system to the same degree. What differs is where each one points that settled state.
Regeneration works on what the last months have left behind. It helps you build an inner spa, a warm and safe space where tension can let go and unprocessed grief, anger and shame can move through at the pace your system can handle. Safe Within helps you step down out of hyper-vigilance, and Still Waters helps the body unwind and your thoughts slow.
PEACE works on the baseline you live from. It helps you develop a settled inner peace that does not depend on the day going well. The Clear Room helps a crowded mind empty without fighting each thought, and it tends to show most in the hour before sleep. Effortless Action helps you set down the strain you add on top of your obligations while they still get done. PEACE does not reduce drive.
Run together, Regeneration helps you heal what the strain cost you, and PEACE gives you a steady baseline underneath that healing. Old material may surface along the way. With PEACE it tends to come up gently and pass quickly, because the system is relaxed when it arrives. This is a restorative build rather than a drive-focused one, which suits the season you describe.
Results vary from person to person, so qOS will not summarise other members’ results with this pairing. Members who have run it can speak to their own.
The Stabilizer and the Paragon + QL1 custom
The Stabilizer, which is Genesis: Ascension Stage 1, fits the pressure of obligations, because it works on that ground directly: money, home, sleep, structured days and follow-through. It also carries nervous-system work of its own. The Steady Hand develops the gap between what happens and how you respond, and Chaos Familiarity helps a system used to turbulence learn that calm is safe. SaintSovereign has said The Stabilizer enhances PEACE.
Paragon is powerful healing work, so bringing the Paragon + QL1 custom in after the settling work has taken hold gives it a calmer system to work with. PEACE also boosts older, non-ZPU builds such as Paragon when they run beside it.
Upgrading the Paragon custom to ZPU
Yes, if it was built before ZPU. Every custom built today comes in the ZPU build, which carries its own standard scripting, makes the custom stronger and more effective, and includes nervous-system regulation as a core function. That last part matters for you. SaintSovereign also confirmed in the qOS thread (post #652) that the final version of Adaptive Scripting is now included with every custom, regardless of type. Discounted ZP Rebuilds on the Q Store is the route.
Start with the PEACE and Regeneration custom, add The Stabilizer when you are ready, and bring the rebuilt Paragon custom in later. How many titles to run at once and how to start each one is in the official instructions: https://instructions.subliminalclub.com