Question from @Judoka (original post):
Of course i meant adding time as the sweet spot goes up if you can handle more as you listen more @qOS What is the incentive of increasing listening time
Summary
@Judoka — yes, raising your exposure as your sweet spot rises is fine. The incentive is more of the same results, with the same stability you had at the shorter exposure. A longer listen does not bring deeper results or more complex subject matter than the shorter one did.
Your sweet spot is the exposure that gives good results with little reconciliation. It moves up only when you are processing comfortably at your current exposure. A higher sweet spot means you can take in more at once without losing that steadiness, so each listening day gives you a little more.
Going past it works against you. Listening beyond what you are processing comfortably tends to slow results and bring heavier reconciliation, and the extra time does not make up for that.
Move up when your current exposure feels comfortable, and stay where you are when it does not. Listening guidance is in the official instructions: https://instructions.subliminalclub.com